Meal replacement products have definitely earned a name for themselves because of their effectiveness, affordability, and convenience. As more and more overweight individuals get to their ideal bodyweights with the aid of meal replacement products, it has now become obvious that these shakes, bars, and soups have an assured place in the realm of weight loss aids.
When you take in too many calories and sit around too long, you are most likely overweight or obese. These two activities-eating too much and moving too little-are two of the fastest ways by which an individual gains weight. When too many carbohydrates and fats from processed foods flood the system, fat slowly begins to accumulate in the body, forming bulges where they shouldn’t be.
The Centers for Disease Control notes the doubling of obesity rates for adults in this country from 1980 to 2008. The number of obese individuals in Americas has reached a whopping 72 million!
Meal replacement products have been staples in the weight loss market for decades. Thanks to NASA who figured out a way to give astronauts in space a low-residue diet, the idea of MRPs actually started long before Slim Fast commercialized the idea in the seventies.
Meal replacement products, more popularly known as MRPs, have been shown to be effective for any weight loss program. Because they are preset to have a certain number of calories, they are very efficacious in controlling one’s caloric intake. Those on MRPs, studies show, were not only able to lose weight but were also able to prevent any weight gain.
Meal replacement shakes have been in the mainstream diet consciousness of the public for nearly half a century. They are considered very effective weight loss aids. Low in fat, high in protein, moderate in carbohydrates and enhanced with vitamins and minerals, MRPs are complete meals. Those who wish to lose weight won’t have to contend with confusing calorie-counting since meal replacements already have a preset number of calories, usually in the vicinity of 200 to 300. For convenience, MRPs pack a punch.
