When you are trying to heal from an ankle injury, one thing you might be tempted to do is try an inversion table. The thing that you have to remember is that these tables are not good when you have an ankle injury unless they are specifically made to be used with one. When you are using an inversion table, there is extra stress put on your ankles. The thing you have to do is make sure that you are having ways to fall asleep peacefully when you have an injury. This will help you heal more than hanging upside down in the event that you have something wrong with your ankle.