Carbohydrates on the Lookout

A person is composed of many key areas. Among these essential areas is health – one which we barely pay attention on. Health, though, is a vague concept itself. It is composed of more sub-areas considered to have played a role in the development of an individual. Nutrition is one of the areas of health looked into by both the medical and the nursing profession and one which is sometimes neglected by the many. Nutrition is basically a sum of the total intake of an individual in relation to the nutrients, vitamins and minerals. Intake of carbohydrates belongs in this area as such being an important nutrient or component of metabolism and human functioning.