Fast weight loss 3D workout

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends …

Superman exercise for lower back: BodySpex fitness w/ Jai

Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain. … fitness exercise workout muscle trainer Superman lower back pain glutes technique form