Low-level vs. High-intensity Cardio Which Is Best?
Hence you wish to get rid of some fat and begin building your muscles. But you're thinking about if the best way to go about it is by doing high-intensity or low level cardiovascular exercises.
Hence you wish to get rid of some fat and begin building your muscles. But you're thinking about if the best way to go about it is by doing high-intensity or low level cardiovascular exercises.