Losing pounds

If you look at it, losing ten pounds has a simple logic to appreciate. Eat less and work more. That's it. If you'd like to lose at least a pound in a week, you must reduce your soda intake while at the same time taking a 45 minute walk for roughly 2.5 miles. You will surely lose pounds if done straight in a week. This is one crucial truth you must understand if you really need to become healthy and fit.