Marriage and Couples Counseling Helps People Cope With Stress Caused By a Struggling Economy

There is no doubt that the sagging economy of the past few years has had a major effect on millions of households. Whether it is difficulty in finding work, paying bills, or even keeping a roof over our heads, the problems that arise when money gets tight can be serious and all consuming. Couples no longer have the extra funds for life’s little luxuries, or for vacations or nice evenings out to maintain intimacy and keep the relationship alive. Experts in mental health have known for years that one of the biggest domestic strife issues is trouble with finances. Monetary difficulties cause strife that is both real and perceived, and can drive a wedge between couples and their families that can be hard to navigate by themselves. Relationship counseling and couples counseling can help families get through these tough times, and keep everyone on the same page while moving forward.

The Subtle Differences Between Mental Health and Mental Illness

While a precise definition of mental health is somewhat difficult to formulate, it is generally characterized as a state of being in which one is able to deal with and ultimately grow from the many life changes that occur over time. Everyone experiences trauma, grief, fear and loss during their life, but a mentally healthy person doesn’t repress these feelings. Rather, they accept and try to understand them as they go about the business of everyday life. They seem to understand that this too will pass.” In other words, they roll with the punches.