Diet | Healthy | Weight Loss
The Science-Backed Benefits of Intermittent Fasting: Why This Trend is Here to Stay
Intermittent fasting has gained significant popularity in recent years as a weight loss and health optimization strategy. It involves alternating periods of fasting and eating, with the goal of promoting various health benefits. However, it is important to understand both the benefits and risks associated with intermittent fasting before incorporating it into your lifestyle. What…