Enhance Your Workout

You had a great routine. Your alarm was set so you could get up early in the morning and start your day with a work out. You were energised and you were appreciating the results. But lately you aren’t seeing the stable progress that you are accustomed to…and the scream of your alarm clock going off in the morning just makes you angry. You’ve been watching the clock at the gym and your works outs are becoming shorter and shorter until eventually you stop going at all. It is rather obvious that your training is in a rut. It doesn’t make a difference if you are a gym beginner or an expert gym veteran; everyone’s fitness routine is probably going to plateau at some stage. So what are the main triggers and what can you do to climb out of your fitness rut?