how to lower cholesterol

Cholesterol in and of itself is not a bad thing. Within your body, you will find high-density lipoprotein or HDL cholesterol, which helps to control your overall cholesterol level and remove excess from the body. Nevertheless, low-density lipoprotein or LDL cholesterol is much tougher to remove. Rather than passing through your urine, LDL sits around the walls of the arteries and can restrict blood movement. If your LDL cholesterol remains high, the restricted blood flow can ultimately cause a stroke or heart disease. With such serious implications, it’s very important to discover how to lower cholesterol beginning right now.