A Guide For Cortisol Control So You Can Get In Shape Faster
Hormones are the most powerful substances in your body. Thus, for the best results you can’t just focus on calories.
Hormones are the most powerful substances in your body. Thus, for the best results you can’t just focus on calories.
It is possible to modify your body in such a way that you are able to eat more carbs while maintaining weight loss. They key here is to increase your sensitivity to insulin.
Testosterone is arguably the most important far burning and muscle building hormone in your body. Without enough testosterone it will be very hard for you to get in shape.
Just like the furnace in your house, your thyroid gland is used to regulate your body’s temperature. Hyperthyroid means your thyroid gland is functioning too low and you will be cold along with all the systems of your body. Your body’s systems will work at a reduced state because the enzymes of the body need to be at 98.6 degrees F to work properly. Once your body temperature is below this normal range, it will negatively affect all other systems, glands, and organs. The reverse, when your thyroid gland is functioning too high will result in the body temperature alternative between hot and cold. This is known as hyperthyroid, Graves, and Hashimoto’s. In any of these conditions, the immune system is stressed and this will lead to major health disorders.
Insulin resistance is a state in which your cells can’t absorb nutrients very well. Once this happens, your fat cells get all the excess.
Human Growth Hormone (HGH) is released by the brain’s pituitary gland. It has broad messenging functions for multiple organ systems including bone, cardiovascular, and immune. As HGH travels around the bloodstream, it heads to the liver and gets converted into IGF-1 which has immense messenger functions.
Around the age of twenty five to thirty years, one achieves the optimal hormone levels in life. Once those years are past, the body’s hormone levels slowly decrease, with noticeable clinical symptoms seen by the late thirties and early forties.
There are nine major systems along with the biochemical and mental/emotional states that control your health and your life. The order of priority are as follows: nervous system, immune system, hormonal system, respiratory system, cardiovascular system, digestive system, eliminative system, reproductive system, and structural system.
One of the hallmarks of aging is loss of hormones. As individuals age, with appropriate hormone replacement, the aging clock may be slowed down. Along with hormone loss leading to aging, there is a large amount of environmental insults seen everyday including water contamination, stress, and food pesticides.
Estrogen is a hormone produced by both women and men, which is crucial to numerous body functions ranging from bone density to mood to helpful effects on the cardiovascular system.