If you're like most people, then you probably frequently skip the stretching part of your usual workouts whether at the Gym or even before a Home Workout. The reason why many individuals do this is they don't truly believe stretching achieves anything critical. They feel that stretching is not necessary for muscle-building, weight loss, or muscle toning. Some of the people also skip stretching for the straightforward explanation that they find it boring. While all these reasons might have some truth in them, you actually should still think seriously about your stretching exercises. After all , stretching DOES have some benefits that cannot and should not be overlooked.