Have you ever heard somebody mention, “you are what you eat?” And, do you know what else, you truly are what you eat even though you may have assumed it was your parents’ way of bribing you to eat your veggies. If you consume a tuna sandwich, the tuna is digested and the amino acids (proteins) from it are used in your body for building muscle and creating new cells! You can also observe on the outside of your body, if you’re munching on too much junk food you may get spots and look heavier, but if you’re eating healthy foods, you’ll be thinner and healthier. Thus, when you desire to get rid of excess pounds the first thing you need to do is go over your diet. There’s no point in exercising if your diet is made up of unhealthy foods! It’s essential that you have good and nutritious food in your diet.