The Health Benefits Of Guava

The health benefits of guava fruit is one of the main reasons why people love the fruit. Some people normally eat guavas for aesthetic purposes because it helps with skin care and weight loss. The seasonal fruit is very popular in Asia and parts of Africa where it grows freely in the wild, but some people have started growing it for commercial purposes. When ripe, guavas normally have a maroon or yellow outer and a pinkish inner flesh. The fleshy inner part also has many small seeds.