Genera

Lots of people have a hard time falling and staying asleep each night. Quite a few people are walking around and going to work suffering from a perpetual sleep deficit. Other people may try desperate measures, such as self medication to get enough sleep. You shouldn’t become reconciled to getting by on less sleep than you need. Sleeping well does not come easily to everyone, but that doesn’t mean it’s not possible for you. The techniques outlined below can be very effective for promoting sound sleep.