There is one single best way to lose weight that’s supported by research and studies of dieters. It’s simple and it’s free. Simply write down what you’re eating every day. Many people may wonder why this one simple weight loss tip is so easy and so effective. Here’s why. Most people don’t realize how much food they’re consuming each day. They underestimate their calories by quite a bit.
Do you reach for your credit card each and every time a new fad diet comes along that claims you’ll lose a ton of weight effortlessly? If you said yes, then you have most likely also done crazy other things like eating bowls and bowls of cabbage soup, drinking meal replacement shakes until you’re sick, taking all kinds of weight loss supplements and eating prepackaged diet meals. And although you’ve done all these things, you’ve failed time and time again to lose weight and keep it off. If you want to be successful at weight loss, consider doing things that other people have done to lose weight and keep it off permanently.
