Just about any athlete who wants to improve his or her efficiency in their particular sport must do so through bettering their own personal fitness. In order to compete at a higher level, an athlete’s physical ability needs to be at, or above, that of his or her competition’s. Luckily, with some hard work and dedication, any athlete can begin a fitness training program and see remarkable results within a short time period. This article, along with the one’s that follow, will offer a diverse number of daily workout routines that any athlete, in any sport, can incorporate into his or her very own physical fitness program.