Fitness Shop

The adage “You Are What You Eat” contains more than just a grain of truth. No, it does not mean you're a pig if you like bacon nor does it mean you are as sedentary as a potato if you like your fries. Instead , it relates to the external and internal effect that diet has on the body. If you like highly salted foods, as an example, then there's a good chance that you're going to have higher blood pressure levels than those that like their food moderately or mildly salted.