Spiritual Life Coaching – Raising the Kundalini Shakti

Raising the kundalini is not difficult but it will only happen when the initiate is ready. I counsel clients from all over the world on the best way to prepare for a kundalini awakening. First, let’s define what the kundalini is. The divine life force energy of the kundalini is polarized into two forms; static and dynamic. The static form is when the kundalini is in the dormant state, coiled precisely three and one half times around the base of the spine. Here it remains until it is awakened into the dynamic state of prana shakti. This dynamic state is also what is being called “dark matter” by scientists today. It is the ether of the cosmos that binds every atom in the universe together. It can also be referred to as “Source Consciousness.”

Spiritual Life Coaching – Five Steps to a Kundalini Awakening

To prepare for a kundalini awakening, it is important to follow five specific steps. The first step is to exercise every day. For stretching, and preparing the nadis and marma points for an upcoming rush of the prana shakti, I recommend either tai chi or yoga to my clients. If you’d like more of a caloric-burning exercise, such as running, cycling, or rollerblading, then I recommend short bursts of intense, high performance sprinting, rather than prolonged, long distance enduring. The exercise does not have to be overly strenuous or time consuming because this actually trains the body to store more fat due to the “endurance stress” that its having to undergo to every day. As a result, you become a slave to your own exercise routine and may end up spending as much as an hour a day to do what you could be doing in less than twenty minutes.

Spiritual Life Coaching – The Root Chakra

The first chakra is the root chakra or the Kundalini chakra. It is located at the base of the spine. It is represented by the Maladhara mandala, the element of fire and is symbolized by the snake or dragon. It is the foundation of the physical realm and it is through the root chakra that we remain grounded to Mother Earth or the sacred feminine, nurturing energies of Gaia. When it is dormant, the Kundalini remains coiled precisely 3 and 1/2 times around the tail of the spinal cord. Here it lies until it awakens and rises upward where it culminates at the head or crown chakra. The root chakra influences our energy, our drive, or primal instincts, and our fight or flight response. It is also rules our immune system.