Weight Loss – The Beginning – Watch Me Shrink
Operation: Watch Me Shrink Height – 5’5″ Weight – 178.4 lbs Measurements – I don’t have a tape measure this week. Hopefully I can get one before next week’s Wednesday Weigh In
Operation: Watch Me Shrink Height – 5’5″ Weight – 178.4 lbs Measurements – I don’t have a tape measure this week. Hopefully I can get one before next week’s Wednesday Weigh In
Time to lose the weight all over again. From 180 to 130
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends…