endurance

Much of modern training presupposes that it most unlikely for you to get extremely strong and dangerous for you to do so. A big deal of money is being profited I think, on people’s fears. Fear that if you lift anything even remotely heavy you can harm yourself. That any heavy training will finally damage you beyond repair. That 25lb dumbbells are in reality sizeable weights. What a ton of hog wash! And what irresponsibility and downright criminal failure on the part of folks selling these lies. Even martial artists think if you lift heavy you’ll become muscle bound, not know how to hit harder.