What the Best Online Life & Wellness Coaching Programs Have in Common

The best online Life & Wellness Coaching programs should be tailored to meet your individual needs, establish your specific goals and apply the right therapies for your personal transformation. The appropriate modalities for transformation should be implemented to provide you with all the tools, techniques, and psychology you’ll need to actualize your mental, physical, and spiritual objectives.

Spiritual Life Coaching: Relieving Stress & Toxic Emotions

How you do you transcend your shadow? By silently observing it in your family, in your friends, in public personalities, and finally, in yourself. Over time, paying attention to your shadow will preserve you in a state of non-drama, non-conflict, and non-reaction. The other day I overheard a young woman say to her friend, “What would life be without drama?” And she said it in a way implying that life wouldn’t be any fun without drama. Well, if she had asked me, I would have told her that life would be stress and anxiety free and full of boundless joy.

Personal Coaching – A Drug-Free Approach to Stress

You don’t have to read clinical studies to know that stress has an effect on the body. You can feel it. You can feel the pain, the anxiety, the fear surging through your veins. Your muscles cramp, your stomach churns, and your entire body feels, well, miserable. For people who are chronically stressed, it is nothing less than a mild panic attack repeating itself, many times a day, every day, for years on end.

Personal Coaching – Protecting the Self from Bullies

Self transcendence online coaching can empower you to get out of your head and into your heart. By acting from heart-centered spontaneous right action, you are incapable of seeking violent retaliation against a bully because your entire being is grounded in peace. By allowing the mind to follow the heart, you become enveloped in compassion for your abuser or oppressor. This does not mean allowing them to continue to abuse you. Contrarily, becoming heart-centered also means drawing a line in the sand and saying “no” to anyone who does not respect you or your wishes. It means protecting the Self at all costs.

Personal Coaching – Playing a Victim to Life

If you are playing a victim to life, then you are deeply unconscious. You’ve already given up on life, and have declared that life, another person, or some other force beyond yourself has somehow conquered you. In a way, you’ve sacrificed your soul to a phantom “other” that doesn’t even exist. In truth, victimization is the ego’s way of attracting the spotlight to itself. It is unconsciously played out by the ego for the sole purpose of extracting attention and sympathy from people around you.