The Seventh Day of My Low Carb Diet

Considering the fact that Friday night worked out nicely going out to dinner along with a beer I mentioned let’s go out again and see if we are doing ok. I didn’t just go for a salad and a Coors light this time, we were at a good brew pub with numerous microbrews. So I began checking my handy app on calorie counter to discover how several carbs are in an amber beer. This can be my preferred sort of beer and they had about 7 diverse ones to choose from. Nicely the app told me that an amber was 5 carbs, so I had a couple of those. They have an awesome bacon burger, so I ordered 1 with no the bun as well as a salad instead of fries. Man that was a good burger and beer.

Low Carb Diet-Day 5

Factors appear to turn into going ok now, I’m starting to get into slightly routine. I’m not missing the Chai teas as considerably, but from time to time some pretty great hot fresh bread sounds seriously quite fantastic. Yesterday I consumed 2303 calories, 29 carbs and 102 fat grams and I weighed in at 221.two, so a minimum of I lost the weight back that I gained yesterday. Now is when it truly is going to get tricky to maintain dropping pounds every day

Low Carb Diet-Day 6

Properly yesterday was my initial encounter in dining out undertaking this low carb diet program. And it was not too bad; to begin with a whole lot of folks were telling me that beer features a lot of carbs in it. Nicely I identified out the Coors light only has 5 carbs per beer, so I had a couple. Then I ordered a Caesar salad with chicken, it was fairly superior but I am not a person that typically has a salad for dinner. Currently I consumed 2562 calories, 28 carbs and 179 fat grams and weighed in at 220.2.

Day Four of My Low Carb Diet

Nicely superior news, my light-headedness is fairly considerably gone, so not a large cause for concern. I am still at it; I’ve also discovered out that eggs only have about a half a carb in them so I have added them for the eating plan. Yesterday I consumed 1935 calories, 28 carbs and 122 fat grams and my weigh in was 222.two. Crap, now my weight is going up? I knew it wouldn’t go down forever but I was hoping that it wouldn’t go up. So I gained .8 lbs from yesterday to today and it truly is not the finish of the planet.