cardio-vascular health

Research shows that people over the age of 20 should be more keen about their cholesterol levels. It is best that they stay disciplined especially when it comes to their food intake. This is to help them ward off bad cholesterol in their bodies. In spite of the campaign of health professionals for people to become more physically active and adhere to a healthier diet plan, there is still an escalating number of people who are suffering from high cholesterol levels and coronary diseases. Certainly, it is not difficult to adhere to the above mentioned requirement but it is definitely possible to live a healthy lifestyle if you are motivated enough.