One of my friends has been on every conceivable “lose weight quick” scheme that has crossed his path. He is overweight, and has been trying to lose weight quickly for a few years now. He has tried diet pills, and numerous fad diets, but has lost no weight. He refuses to consider sensible eating programs, because they will take too long. This got me thinking, if you want to know how to drop weight fast, perhaps “slow and steady” is the way to go.
Okay. Possibly you aren’t the athletic kind. Maybe you didn’t play in your high school sports teams or take gymnastics until you were fifteen. Or perhaps you did. But now you are an adult with a crazy schedule, busy life and no time for fitness.
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