Getting enough sleep is one of the most important parts of healthy living that most adults, and many adolescents, often neglect. Even men and women who exercise often, do not smoke and avoid drinking excessive alcohol often only get a fraction of the sleep their bodies really desire to stay healthy. Sleep is one luxury many mature adults, as well as adolescents simply don’t spend enough time doing. It is estimated that nearly 60 million Americans suffer from some sort of sleep disorder.
When we think of people who wet the bed we usually visualize small children learning to use the bathroom or very elderly people who are unable to control themselves. You may not be aware of this but a good number of otherwise healthy young adults suffer from adult bed wetting. Healthy men and women who suffer from nocturnal enuresis are often too embarrassed to inform their doctor about this problem. Sadly, these people could most likely be helped if they spoke to a medical professional.