In The Gym: Ripped Muscle
Workout and Flex
Workout and Flex
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor…
Doing a couple of light sets of muscle ups and I guess planche pushups (if you can call them that?) Im not sure. It’s a new exercise to me.
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain. … fitness exercise workout muscle trainer Superman lower back pain glutes technique form