Breathing Exercises for your Anxiety

Has it occured to you that a sudden rush of pressure and tension made it hard for you to breath? Have you ever felt a very strong anxiety on something that the world suddenly becomes very blur and it becomes difficult for you to concentrate with anything anymore? Well, you are obviously not alone. There are tons of people who experience anxiety when fear of the unknown is about to come. It is a defense mechanism used by our bodies so that our minds can tolerate the feeling of experiencing something that is not yet known. When you become very anxious, you go into a state of panic. Mild anxiety is alright because it helps you concentrate well on what you are doing. However, anic will lead the body to freak out, thus you won’t be able to concentrate anymore. When you will be doing a huge presentation, you don’t want to experience black out will all the efforts you’ve put through your project. Thus, you need to learn a couple of these techniques on controlling anxiety, like breathing exercises.