Why Building Muscular Weight is Good For Your Physical Health
As they age, people lose muscle tissue at an average of 3-4 pounds per decade. If the person is inactive, over the same 10 years, he will score a similar amount of fat. A superior way to avoid these unpleasant happenings is regular workouts at home with adjustable dumbbells. Why? The reality is, a pound of muscle burns 50 more calories a day than a pound of fat does.