Frozen Shoulder and Its Prevention

Often times people have some kind of shoulder or upper extremity injury that starts them on the road to experiencing frozen shoulder. This can be very frustrating and the road to recovery can be long if you do not have a solid plan. The chances to risk the development of frozen shoulder is high with minor injury on the shoulder or rotator cuff injury. In either case quick fixes or treatments that are glorified band-aids suchs are braces, slices, and pain killers should not be used as your primary treatment approach.