abdominal exercise | Health Club 90

Six Exercise Habits That Are Bad For Your Stomach

There are good and wrong ways to do anything, and abdominal exercises are no different. Aside from not leading to any desired results, working out the wrong way also carries a huge risk of getting injured. If you are doing abdominal exercises, you should make sure you ask question to a professional, warm up adequately and also keep in mind the following suggestions. Keep Your Knees Up Whenever you do crunches, your knees should be bent and your feet flat against the floor. Your knees must be centered and going up, never laid to one side.

Body Building

Impressive Abs Routines for Pregnant Women

For pregnant women, remaining in topmost form may be an area of worry. They are especially curious as to whether or not executing abdominal exercises is dependable for them. Actually, abs routines are safe for pregnant women until the third trimester of maternity. After that, it may already be hard for them to execute abs exercises due to the extensiveness of their stomachs.