Supercharge your weight loss with protein

Sometimes people trying to lose weight focus on burning their fat so much that they forget about an essential nutrient, which is protein. Protein is in all of the cells of our bodies, and it plays an important role in keeping you disease free and healthy. Protein also helps to build muscle which will help you to lose weight as muscle burns more calories than fat.

Protein is defined as being a chain of both non-essential and essential amino acids. It is found in every cell in the human body, with its’ role being to form and maintain the hair, organs, skin, and muscles. It also is important in our growth and digestion, as well as helping the immune system to produce antibodies and regulate our metabolism. Healthy blood cells are formed in part with the aid of protein. Lastly, it helps to repair damaged tissue, which is why it is especially crucial for athletes and those who need a lot of muscle repair.

The popular Atkins Diet, which dictates that you should have a diet full of protein-rich foods in order to burn off fats, also promotes the avoidance of carbs which can pack on the weight. Gradual weight loss can be expected with any kind of diet high in protein. While this diet certainly is effective, it is often considered to be very extreme by experts as it decreases carbohydrate intake so significantly.

Even if you do not want to go to such an extreme as the Atkins system, it is possible to efficiently lose weight with extra protein. Protein shakes are often made from whey powder which you mix with milk or water to make a quick drink, I love them because they only take minutes to make.

Anybody looking to keep fit and control their weight can benefit from these protein based shakes. The nutrient tends to stay in the stomach for longer, when mixed with any liquid, including milk or water, and this can give you the illusion of being full. In general, if you consume a lot of these protein based shakes, you will tend to eat less, as you will feel less hungry most of the time. This has the effect of your body feeding off your excess fats and carbohydrates and burning them off as fuel.

If you are serious about losing weight, but want something that is easy to prepare and convenient, protein based shakes may be the ideal solution for you. You can give these shakes some extra flavor by adding chopped or crushed fruits, juice or yogurt. When taken along with a nutritious and well-balanced diet, shakes are a safe and effective way of ensuring that you are getting adequate proteins and they have been endorsed by the ISSN (Int. Society for Sports Nutrition).

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