Summer Time Skin Tips For A Great Complexion

Summer weather is here, and people are excited about being outdoors and having fun at the beaches with family and friends. Little do most know that those few blissful hours under the sun will probably bring substantial problems years later. Why is sunlight so bad for our skin? The truth is that sunlight is actually needed for our wellbeing. The sun’s light works inside skin cells to produce vitamin D, which helps us stay clear of depression and heart failure. Sunlight is actually critical to health.

The problem is in overexposure. When we are exposed to too much consecutive sunlight, free radicals are formed in our skin. Free radicals are molecules that are very excited and unstable. For them to gain stability requires acquiring an electron. They crash into other molecules until they are able to obtain the electron, but the transferred electron comes from a molecule that will now be in the same excited state. The process, also known as oxidation, is very destructive, changing the composition of cells at a molecular level. It is suspected of causing major problems including premature aging and skin cancer. The chain reaction is known to be interrupted by antioxidants, which are the body’s major defense to stop free radical deterioration.

But there are many things that you can do to ensure great skin during and well after this summer.

Avoid sun exposure during peak hours of 10 in the morning to 3 in the afternoon, and reduce the length of time you stay under the sun. The ideal amount of sun exposure is 15 minutes in the morning, and 15 minutes in the afternoon. If your agenda dictates longer exposure, be sure to protect yourself with a hat, large sunglasses (that cover the critical anti aging area of crows feet), and a high protection factor sunscreen (50+) that has physical blocks in contrast to chemical agents (look for zinc oxide and titanium dioxide ingredients on the label).

Improve your antioxidant defenses by maintaining a healthy balance of grains and colorful vegetables in every meal. For people over 30, it is also recommendable to increase the antioxidant volume in the cells of the skin through the use of serums. We always suggest DermaNotion serums for this application. They have some of the best natural antioxidant serums that use active delivery systems.

Drink a lot of water and after showering, apply a skin-type appropriate moisturizer. Our body uses water not only for circulation and delivery of nutrients, antioxidants, and antibodies, but also for cell operations that support antioxidant defenses and create glowing youthful skin.

Stress is another factor that debilitates the antioxidant defenses of the body. To keep stress under control, have massage therapy at least monthly, find a place for you to have daily uninterrupted meditation, do things that are just for fun, focus on the positives in any situation, forgive early and often, contribute the most you can to the lives of those you love, and get pampered regularly to recharge.

Having the best skin requires a healthy lifestyle, and adequate prevention, but there all is not lost if you have already suffered damage. Solutions include an array of anti aging and skin peels techniques to correct sun damage like hyper pigmentation spots, uneven skin and wrinkles. If you are interested in the latest resurfacing technologies of dermabrasion in Davie, be sure to contact Sinless Skin, or for treatment and product information visit www.sinlessskin.com.

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