Stunning Fiber Weight Loss Results Without Using Pills and Shakes

When I scouted the internet looking for an answer to the question how to get rid of man breasts naturally I realized the importance of the role of diet in alleviating the man boobs problem. Our diet impacts both our physical as well as mental wellness. Here in this article I have compiled a list of food which men must avoid if they are really serious about losing boobs. I have also included information on food which helps to either reduce estrogen or boost testosterone in the male body.
personal training MosmanEstrogen promotes the development of breast tissues, while testosterone discourages it.

a) Junk food
Eating junk food is simply piling on calories. To reduce man boobs and burn excess body fat stay away from junk food. Reduce your consumption of candies, chocolate snack bars, potato chips and pizza.
b) High GI carbohydrates
Glycemic index measures and ranks Carbohydrates according to its effect on blood sugar levels. High GI food like mashed potatoes causes a spurt in the blood sugar levels which in turn causes release of insulin. Insulin is a hormone that encourages the body to store fat and rather than getting rid of it. White rice, white bread, corn-flakes, baked potato, pretzels, donuts, watermelon all fall in the category of high GI which must be avoided as far as possible.
c) Alcohol
Alcohol decreases the levels of testosterone in the body. Initially to lose boobs abstain from alcohol as far as possible. Once you manage to reduce your chest fat you can treat yourself to alcohol once in a while without overdoing it.

Research has indicated that the following foods are beneficial from the point of reducing the levels of estrogen or boosting testosterone levels in our body:
* Broccoli, cabbage, brussel spouts and cauliflower help the liver to metabolize excess estrogen.
* Salmon, brown rice, oysters, beans, yogurt, cottage cheese are all rich in zinc which is essential for maintaining healthy testosterone levels and sperm count in men.
* Asparagus is a rich source of Vitamin E that stimulates testosterone.
* Vitamin B found in eggs, bananas and avocados are useful to maintain hormonal balance in the body.

In case you are serious about figuring out how to get rid of man breasts naturally, in addition to dietary alterations you must be prepared to change your lifestyle and engage in physical exercises also. Certain habits like drugs and intake of steroids contributes to development of Gynecomastia or male breasts. To burn off excess body fat physical exercise is an absolute must.

Carrots-Carrots are good foods to lose weight because of its bright orange color and can help prevent many types of cancer. In addition, carrots are big promoters of energy because they are digested quickly in your bloodstream giving you an instant boost of energy!
In my opinion, carrots are one of the best foods to lose weight because they give you energy– you can put a dozen of them in a bag and eat as a snack, as you need to eat for energy throughout the day. Get a bag of baby carrots and have energy that lasts all day. Successful weight loss requires you to think carefully about the food you put in your grocery cart and on your plate. Healthy foods such as fruits and vegetables are great for weight loss, plus it will help boost your energy, fight cancer and germs. Good luck – below is a link to a personal video review of a highly effective weight loss and fitness program that may be just what you’re looking for and complement your healthy diet regime. Bill is happy to present this information to you regarding food and energy. Please check out this review of a nice program that helped me out.

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