Stretch Marks After Pregnancy

Whether we like to admit it or not, well before and all through becoming pregnant, we’re all concerned about the changes that occur in our body and about the consequences these adjustments could have. Baby weight as well as stretchmarks are unavoidable, so at some point all of us wind up looking for the answer to these questions: how to avoid stretch marks while being pregnant and just how to shed weight following childbirth. While the latter problem is more challenging to fix, takes time as well as significant efforts, the former is much more accessible, having easy solutions, not just efficient, but additionally stress-free and good for the woman’s body.

While the market abounds with treatments guaranteeing to circumvent pregnancy stretch-marks, the solution is very simple and even more inexpensive than the majority of what you know already. You’ll find only a few steps to be considered, all sticking to the same primary goals: always keeping the skin hydrated and moisturized, as well as avoiding rapid weight changes.

How to prevent stretchmarks in pregnancy in ten steps:

1. Drink minimum 8 glasses of water a day – it will improve your appetite, cleanse your body and moisten the skin.

2. Steer clear of stress – no matter whether at the office or at home, every annoying thought you have robs your skin of water, nutrients and its healthy aspects. Stress is another reason for extra weight and decreases the skin cells restoration procedure.

3. Exercise – nobody is suggesting that you reach exhaustion or jeopardize your baby’s health, yet thirty minutes of walking or maybe some stretching routines will definitely help you from the extra pounds. Most tips about ways to avoid stretch marks while pregnant comprise of working out.

4. Vitamin E -apart from helping out your baby, it will likewise protect and feed your skin. Instead of taking pills, you need to eat almonds, nuts, wheat germ, or avocado, sunflower seeds, hazelnuts, olives, fish, green vegetables, sweet potatoes or whole grain products, in raw state when possible. 5. Vitamin A – it is crucial for the hydration and recovery on the skin, and you’ll take it from milk products, green veggies, broccoli, oranges, egg yolk, fish, sweet potatoes, carrots, apricots, mango as well as rock melon. 6. Omega 3 – it will keep the skin flexible and hydrated. You’ll find it in organic beef, hempseed, sardines, salmon, flaxseed oil, green vegetables, hempseed oil, flaxseed, walnuts and pumpkin seeds. 7. Zinc – it improves the skin’s ability to heal, and may be discovered in sardines, brown rice, pumpkin seeds, oysters, cheese, lentils, eggs or perhaps red meat. 8. Massage – your back possibly hurts from holding a lot weight, so a soft relaxing massage before going to bed works miracles both for the body and your mind-set. Any specific advice on ways to avoid stretch-marks while pregnant will incorporate massage, so have your spouse massage the back, your thighs and your belly with a moisturizing lotion or oil made from 1 of the following ingredients: avocado, rosehip seeds, lavender, patchouli or mandarin.

You will probably find lots of other resources on how to prevent stretchmarks while pregnant, some more effective than others, but, prior to give them a try, think about what’s right for you and your baby, and steer clear of chemicals.

Are you interested in learning more about preventing stretch marks during pregnancy? Check out Warner Braverton’s blog about stretch marks.