Stress Headaches – How You Can Cure Them

Stress headaches are a common symptom in this fast paced society, and while you can always pop an aspirin or other pain reliever in your mouth, it’s better to find longer term solutions. If you only get headaches once in a while then quick fixes are fine but if they happen all the time it is important to figure out the true cause. Severe headaches will warrant a doctor visit but some of the following remedies can be helpful too.

Tension headaches can be brought on by eye strain which is a common problem due to people spending most of their days staring at computer screens. When you add television and texting to this, you are straining your eyes quite a lot! Even though you can’t just quit your day job, there are still things you can do to prevent headaches if that is the main source of your eye strain. Look away from your screen for a little bit. Do this a lot so that you are not just staring at your screen for lengthy periods of time without giving your eyes a break. A protective shield that reduces glare and (sometimes) radiation is another solution to help protect yourself.

Everything is related in one way or another, and that is part of the beauty of it all. We urge you to be open to information even if at first glance it does not seem like it will help you. In the rest of our discussion, we will offer more information that will reinforce what you have already learned, and then you will be better equipped to understand. Try not to feel like you are going through information overload because, after all, this is stuff you can easily understand.

One common cause of stress headaches is dehydration, so drinking more water can be the solution. You may not always realize it when you’re dehydrated, especially if you’re distracted by work or another activity. Try to remember that drinking caffeinated drinks isn’t the answer; things like soda and energy drinks can make your headache worse. Water, or perhaps iced herbal tea or pure fruit juice is what you want to drink to hydrate your body. Salty foods make dehydration worse so cutting out the salty junk and snack foods can also help you here.

Acupuncture and other healing systems that use pressure points can be a way to get rid of chronic headaches. If there is a qualified acupuncture practitioner in your area you should pay him or her a visit because this is a great way to lower your stress level and cure your headaches. Be prepared for the possibility of needing more than one session. You can save money and time and effort by learning about the pressure points in your feet and hands. Reflexology will teach you about this and you can find a lot of information about it on the internet. You could also try EFT (Emotional Freedom Technique) which involves tapping on a series of specific points on your body and that can be very useful in relaxing or stopping stress headaches altogether.

Stress headaches can be cured in lots of ways including the methods in this article. Perhaps the most obvious remedy for a stress headache is a reduction in stress but it might be really hard for you to actually do that. It is still, however, something to focus on because stress is terrible on the body; headaches are just one of the problems.

More information on migrane headaches can be obtained on the new medication for migraine blog.

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