Well, you aren’t really stopping tracking in the middle of the road, but there are carpal tunnel exercises out there that looks like you do. We’re about to show you one of them today and explain how helpful this can be to prevent carpal tunnel. Even if you are experiencing slight or severe cases now, it might still be able to effectively relieve some of that pain.
Starting the Exercise
The exercise is started by standing up straight with your arms extended out front. You want your palms facing out, like you are stopping traffic. Hold this position for about 5 seconds for the best result. At the end of 5 seconds, relax your hands. Do not move on to the next step without allowing time for your hands to relax.
Once traffic is stopped, you are now going to get arrested. Make each hand into a fist, squeezing tightly so you feel strain in the hand and wrist. Hold for five seconds. At the end of five seconds roll your wrist down to put even more pressure on the wrist.
Sets and Repetitions
You can do as many sets of these exercises as you would like. It is recommended that you do 5 to 10 repetitions of each. You can increase the amount as you do them more and more, but be sure to avoid doing more than you can handle. If you already have carpal tunnel and it is getting worse then you should stop doing them altogether. If they are working for you, though, then keep at them.
Where You’ll Feel It
When you do these exercises you will feel them working in many different areas. The stopping traffic exercise will help to stretch your shoulders, biceps, forearms, wrists, hands and fingers. Everything is connected, so when you work one area you hit them all.
Then of course the getting arrested technique let’s you feel the exercise in your neck, shoulders, and shoulder blades as well as all the other places we mentioned. Even though you’re doing carpal tunnel exercises, they may help you want to start exercising other areas of your body. Fortunately for now, let’s keep the routine going and get you feeling the way your supposed to everyday.
You should do 5 to 10 repetitions of both exercises. You want to be serious about the movements and focus in on keeping the proper tension. You should feel like tension has been greatly relieved from your hands, wrist and arm area when you complete the exercises. Just be sure that you do not overdo it. Lastly, share what you have learned with others and help them out with their carpal tunnel.
Curing carpal tunnel syndrome doesn’t have to be all about invasive practices such as surgery. Thom Nicholson has been helping CTS sufferers for years through a series of easy carpal tunnel exercises. Follow the link to discover an effective, simple method of pain relief!