Lower back pain is a common affliction. Nearly four out of five Americans suffer with it. Whether lower back pain comes from comes from injury or weight gain, the pain you feel can be intense.
If you are one of the many with lower back pain, you may be interested in determining what’s causing it and how to alleviate it.
There are a lot of reasons why lower back pain occurs. It may be the result of weight gain, a previous injury, slipped disc, strain or even poor posture.
Before you head straight to the doctor, why not try some natural and over the counter methods of treating your lower back pain? Start with the easiest – hot and cold treatments. Apply an ice pack to the area of your back that’s hurting. The cold temperature will numb the pain and reduce swelling and inflammation.
Heat is another option. Try taking a hot bath or shower, followed by applying a heating pad or a hydroculator. The heat works to increase circulation by dilating the blood vessels in the area that hurts.
If hot or cold don’t seem to be doing the trick, you may want to also take an over the counter pain pill, such as ibuprofen. Follow the directions carefully and only take the recommended amount.
Don’t forget exercise when treating your back pain. Start a sensible program that combines stretching and flexing. Start slowly and then work up to longer, more strenuous workouts as you build your strength. Yoga and Pilates are excellent ways to build your core muscles which will help you avoid back pain.
If you suffer from back pain you know how much it can hurt. Try some of the natural and over the counter pain relievers suggested and see if that solves the problem before first visiting a doctor. Many times one or more of the pain relievers in combination may do the trick.
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