Stop Snoring – I Can’t Take It Any More!

Introduction

Snoring is produced by a narrowing of your airways, either from incorrect sleep posture or abnormalities of the soft tissues in your throat. It may be mild, meaning that it ceases when you wake up and turn over, or severe, when you suffer continually,without regard to sleep position. It is Known to cause sleep deprivation to both the snorer and those around him/her, as well as effects such as daytime drowsiness, irritability, lack of focus, decreased libido.

Snoring is a condition that grows with age and is usually harmless. It is more common in persons who are overweight. Statistics are often contradictory, but at least thirthy percent of adults and potentially as many as 50% of persons in some demographics snore.

Apnea

The word “apnea” means lack of breathing. Besides the ‘noise’, more complex problems such as sleep apnea can be consistent with the symptom of snoring. Should your child snore often, have your MD test for sleep apnea. While snoring is produced by narrow airways, sleep apnea is an actual breathing obstruction, which requires the sleeper to awake up to begin breathing again. Those with this condition wakes up numerous times a night to regain breathing, but normally remembers nothing at all about the awakenings.

Snoring is a common sign of sleep apnea, but by itself does not involve the halting of breathing. About 50% of those who snore loudly have obstructive sleep apnea (OSA). Not all individuals with these problems are overweight. however weight gain will make existing snoring or apnea even worse. Avoid alcohol, muscle relaxants, and certain drugs. These substances are proven to increase these sleep problems.

Treatment

Nearly all treatments revolves around opening the blockage in the breathing passage. Radiofrequency ablation (RFA) is a relatively new surgical treatment. This technique utilizes radiofrequency energy and heat (between 77C to 85C) to the soft tissue at the back of the throat, like the soft palate and uvula, causing scarring of the tissue underneath the skin. The procedure takes less than one hour, is frequently done on an outpatient basis, and normally requires several treatment sessions.

Speak with your MD or dentist to discuss the medical therapies available and to decide which might help you. The therapy you need depends on whether you have a simple snoring condition or sleep apnea. If you do have sleep apnea, then your treatment will depend on the severity of your problem. This necessitates close monitoring of your treatment.

Conclusion

Snoring is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while asleep. It can be reduced by altering your position on the bed. Sleeping on the side is a possible answer. To avoid rolling back put a pillow or a “ball” on the back; raising the head is also another option, useful both while lying on the back or for supporting the head while lying on the side. It is a condition that can affect both the physical and social intimacies of a relationship and can also be a symptom of sleep apnea, which can be life-threatening. It effects not only you, but also anyone around you.

By learning the causes and cures, you can improve your health, your relationships, and, of course, your sleep. Regular snoring has been found in about 24% of adult women and forty percent of adult men. Most individuals don’t know that just by altering variables in your environment (like the climate inside your room), you could put up a good fight against your problem. Smoking tends to produce nasal congestion, thus giving rise to the problem. The best way to prevent it is to cease smoking. Alcohol can also be responsible for the condition. Reduce your alcohol consumption and that may care of your snoring problem also.

Ricardo Henri is the webmaster of Natural Remedies,Treatments And Cures,a site with a plethora of info about caring foryour own bodywithout relying on drugs and needless surgery. Subscribe to his monthly newsletter @ alternative medicine or fast natural cures