Stay Fit During Pregnancy with these Tips

Being pregnant shouldn’t keep you from exercising. There are several good reasons to maintain your fitness level while pregnant. When you maintain a moderate level of activity, you will feel better both during your pregnancy and after. To help you stay fit during your pregnancy, keep the following guidelines in mind.

No matter what exercise you are doing, you need to monitor your breathing carefully during your pregnancy. While this is good advice at all times, it is even more critical when you are pregnant. First off, you should avoid intense exercise that leaves you out of breath. In other words, you shouldn’t push yourself too hard during your cardio and you should use lighter weights than you normally do. Gasping for breath can lead to a problem with the flow of oxygen to the fetus because it places unnecessary pressure on your abdominal region. Remember, you’re not trying to improve your fitness level during this time, only maintain it. A good rule of thumb is to make sure your breathing stays level during exercise and to make sure you aren’t pushing yourself too hard.

Furthermore, it has been proven that the ideal exercise regimen combines both weight training and cardio. Of course, you will have to modify your regular weight training workout by using lighter weights but the conclusion is that weight loss is much easier if a moderate level of weight training is incorporated during pregnancy. While exercise will help you avoid gaining too much fat during your pregnancy and help you stay fitter, you shouldn’t expect to lose weight until after giving birth.

Another thing you should think about is getting help with your exercise routine from a personal trainer. Since you need someone who is able to offer you the motivation you need to exercise but also ensure you are not doing anything detrimental to the baby, you need to find a trainer who has experience working with pregnant women. A trainer may be someone from your gym or someone who comes to your home. There are plenty of personal trainers nowadays who are trained for such special situations and they can put together an effective exercise regimen for you to use while you are pregnant. A personal trainer is ideal to help you concentrate on your workout and keep you motivated.

Exercising while you are pregnant offers a wide range of benefits and, unless you suffer from a medical condition preventing you, you really need to consider incorporating a suitable exercise program. Both mother and child will benefit from regular exercise, especially since it is excellent at reducing stress. You can also reduce aches and pains in your joints and keep your muscles active with weight training and body sculpting. You will find that doctors routinely recommend to their patients that they exercise regularly for a variety of motives, including the issues presented in this article.

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