Start Eating These Foods To Improve Your Health

Do you want to eat healthier? There are a lot of things which you can do to improve your diet and consequently, improve your health. In this article you’ll read about three very healthy foods which can tremendously improve your diet. You should definitely eat them more frequently! Here they are – add them to your diet today!

1. Broccoli, cauliflower, cabbage

Cruciferous vegetables (some of the most common ones are broccoli, cauliflower, cabbage and radish) are unquestionably one of the healthiest foods you can eat. Researchers agree that you should eat these vegetables on a regular basis, because they are a great source of important vitamins and minerals. Moreover, they can reduce the risk of many diseases because they are rich in antioxidant and anti-inflammatory nutrients.

To give you an example, consider broccoli. Just 100 grams (0.22 lbs) of broccoli (which is a very small amount and you should easily eat up to 400 grams in one sitting) provides about 150% of daily recommended intake of vitamin C and more than 125% of daily recommended intake of vitamin K. Moreover, it’s a great source of folate, vitamin A and manganese.

2. Eggs

Eggs are a wonderful source of complete protein (complete, because it provides all essential amino acids for humans). Consequently, eggs should definitely appear on your daily menu if you care about your physique (because protein is necessary for building and keeping muscle mass). If you worry about cholesterol, just read a few recent studies – they show that eating up to a few eggs a week has no effect on health.

Eggs are one of the few foods which naturally contain vitamin D. They are also a great source of vitamins which are responsible for production of energy (such as vitamin B12 and vitamin B2), choline (needed for main physiological purposes) and phosphorus.

3. Delicious fruits

Fruits are definitely one of the healthiest and most delicious foods. Most fruits are very rich in simple sugars, so they can be a great replacement for unhealthy sweets such as chocolate. If you crave sugar, eat some fruits – it’s better for your health and most fruits are very low in calories.

Which fruits are the healthiest? Most studies show one of the healthiest fruits are berries (such as blackberries, blueberries and raspberries) and grapes (because they are rich in beneficial resvatrol). Bananas, apples and strawberries as well as oranges are also very healthy.

Introducing these three foods to your diet (or eating them more frequently) will surely improve your health. Each of these foods is very rich in many important for your body nutrients – eating them on a regular basis will help you provide your body with all important vitamins and minerals.

If you want to read more about eating healthy, check out How Many Calories in Broccoli.