Spirulina is an entirely natural nutritional supplement or food for both humans and animals, and although the dietary supplement has a lot of health rewards, spirulina side effects are also recognized. It’s produced mostly from two various species of free-floating filamentous cyanobacteria, particularly Arthospira maxima and Arthospira platensis, both of which naturally happen in subtropical and tropical lakes with high concentrations of bicarbonate and carbonate, as well as high pH levels. Arthospira maxima is found in Central America, even though Arthospira platensis is discovered in South America, Asia, and Africa.
Widely used as a nutritional supplement all throughout the world, this blue algae is full of different nutrients – in fact over a hundred in total. It is rich in minerals, vegetable proteins, vitamins, and so forth, and is very usually utilised by people who follow a vegetarian or vegan diet, pregnant girls, or teenagers.
Even though overdose of spirulina is fairly impossible, you can find still some spirulina side effects to think about, especially for those that individuals who might be allergic to spirulina, who most frequently experience skin rashes. If an individual is not allergic, nonetheless, no side effects need to happen if they’ve under 50 grams each day.
Among the most widespread spirulina side effects is fever on account of the high amount of proteins in spirulina – 70%. Fever occurs due to the body attempting to method the extra ingredients in the same way as the body the produces additional heat. Along with fever, some other symptoms might include insomnia or a great feeling of excitement. Some other spirulina side effects could incorporate stomach aches, diarrhea, hiccups, gas, constipation, and so forth. These symptoms most typically happen in individuals who have intestinal gas problems or any gastric problems. Other side effects may possibly incorporate nausea, dizziness, feeling tired or week, and feeling quite sleepy.
A lot of of these side effects are believed to occur since spirulina can be a detoxifying agent. Therefore, when taken, it causes the body to attempt to remove any toxins for example heavy metals. This means that spirulina is doing what it really is supposed to do, nevertheless it can cause worry, specially if the symptoms are rather severe. If the symptoms are too severe, it’s suggested that a person really should quit taking spirulina. Nevertheless, supplied the spirulina side effects arent too challenging to manage, a person can continue taking spirulina and anticipate for the side effects to subside fairly soon.