Spartan Muscle ab Training – Spartan Icon Michael J. workout
Spartan Muscle ab training by Michael J. Hanging Knee Raise and Advanced Hanging Twist. For more training video and workouts visit www.SpartanMuscle.com
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i do my ab workout every day and its intense
…. wow dude i could barely do a pushup lol granted im only in 6th grade i doubt my hands would stand up to any of that my arms would fall out of sockets
is it ok to do 4×25 of both of these?
i do this
I would have to call 911.
hhow often do u wrk out your abs and how long