Sleep is a necessary facet of life but in this fast paced world you live in, the tendency is to not get as much sleep as needed. Too bad for people with busy lives then, but it’s much worse for those of you experiencing sleepless nights brought about by insomnia. This type of sleeping disorder is fairly common and can target anyone it chooses to. Over the decades, there have been various attempts to find ways to cure insomnia. One result of these attempts is through sound therapy. This article explores how you can go about curing your insomnia naturally with sound.
There are many solutions to sleeping problems. Some of these include medication and drugs. While regular intake of drugs for sleeping is not actually healthy most especially for prolonged use, many people still prefer this remedy.One of the reasons that have been identified which contributes to difficulty in sleeping is the inability of the person to relax. Relaxing one’s self is basically the first step toward sleeping; thus if a person is unable to relax himself, it becomes difficult for that person to sleep. This is probably one of the reasons why sound machines are invented.
Sound machines are devices which produces noise to mask other sounds. In other words, the noise produced by such machines tend to drown out all the other sounds that are present in the space or room. This is done in order to eliminate unwanted sound to enter into a space or room. Furthermore, such machines can also utilize recordings of natural sounds such as flowing water, wind, or any other sound that is suitable for sound masking.With these features, sound machines are widely used for inducing sleep. This is so because the recorded artificial sounds that are generated by these machines provide a calming effect to people which eventually induce sleep. Moreover, because these machines drown out and block unwanted sound from entering into a space, it provides a more relaxing and a quieter environment.
Aside from solving sleeping problems, sound machines are also used by lawyers, therapists, physicians, and other professionals who require privacy and confidentiality in their operations. Sound machines act as sound proofing devices thus promoting privacy and confidentiality in a space or room.Today, there are many sound machines that are available in the market. Each of these machines has unique features and designs. Some of the most popular machines are Marpac and Sound Oasis. Marpac and Sound Oasis machines offer various models and sizes of sound machines. These machines are affordable and come with amazing features.Do you wish that you could crawl into bed after a busy day and just drift straight off to sleep? Some people can… but many find it impossible.It is estimated that around 25% of people in the Western World have some type of sleep disorder. This can affect people of any age and ranges in seriousness from quite insignificant to life threatening.Since tiredness due to sleep deprivation causes reduced mental awareness and slowed reaction times the risk of being involved in accidents is greatly increased. Over 20% of serious car accidents involve tired drivers. Tiredness also contributes significantly to workplace accidents as well as mishaps around the home.
Ever battle insomnia? Not a pretty picture, is it? Your bed becomes a battleground–a stage for endless, frustrated tossing and turning. No longer do you look forward to burrowing into the covers. Instead, you dread the nightly torture of waiting for sleep.And, somehow, the more you dread it, the worse the struggle becomes. An exhausting downward spiral. But what if there were an inexpensive, easy way to reverse that spiral? To turn bedtime into a ritual that you actually relish and anticipate each evening. The answer lies in white noise and sound therapy–as well as in learning to block out sensory irritants. Here are five tips for effectively using sound machines for sleeping — and for eliminating competing stimuli at bedtime.
Generate white noise: A “white noise machine” could be as simple as a fan or air conditioner. Those who do not like to have air blowing through the room may prefer an actual sound machine device. There are many on the market; some play steady low sounds that mask other sounds in the environment. Other electronic sound machines on the market play loops of relaxing nature sounds: ocean waves, rain forest sounds, or waterfalls. The right solution for you may depend on how many people you share your living space with. Students with sleep problems often report that masking sounds are more helpful (because of the many people and noises around them) than continuous nature sounds. Many sound machines offer both, so it’s easy to experiment and find the right type of white noise for your situation.Keep a supply of ear plugs. Nothing fancy here. Every drugstore carries at least a couple different types of earplugs. The moldable wax variety is comfortable for most people.Invest in a satin sleep mask: Yes, you’ll look like a movie diva, and you might have to put up with a little teasing. But sleep masks are great for blocking out light and giving you perfect darkness.Install blackout curtains in your bedroom.
Our recommendations of sound machines usually starts with the Dohm DS made by Marpac in the USA. The Dohm is a mechanical noise machine that produces a “real” fan like sound by using an actual motor. The limitation of the Dohm is that since the sound is not played through a speaker, it can’t be amplified and therefore can only produce a fairly low volume. If you are wanting to produce louder sounds or want more variety of sounds produced by your machine, then we recommend looking at the Sound Oasis electronic machines. In particular we like the Sound Oasis S-650 since it comes with a better speaker than competing brands and has so many high fidelity sounds available at a reasonable price.