Some tips to help you get the most out of your Weight Loss Surgery

One of the many options you have to create a healthier you is to undergo weight loss surgery in Texas. The procedure itself can help you to lose up to 90% of your extra weight, but it will be up to you to make the effects lasting. There are guidelines and tips that are suggested in order to help patients avoid putting weight back on or coming back for bariatric revisions. Your lifestyle following surgery will likely make a positive change due to eating and exercising, as well as sleep patterns. The change, however, must start immediately and continue in order to be effective.

Tip No. 1: Don’t drink alcohol in the first year.

Some doctors and weight loss offices suggest that patients avoid alcoholic beverages because of their high calorie content. Bariatric surgeries can be affected even by very small amounts of alcohol, and your body could become even more sensitive to alcohol following surgery. Patients should always speak to their doctors before consuming alcohol following bariatric surgery, and any patient who smokes should quit for up to eight weeks following surgery.

Tip No. 2: Do regular exercise and savour nutrients.

It’s generally considered common knowledge that managing your weight following surgery (or losing more weight) requires exercise. Any patient should start exercising before the surgery and should continue to as soon as a doctor clears them after the surgery. Not exercising may lead to consumption of unused muscle, making it harder to keep off your weight and preserve your strength. Any physical activity can help to prevent most medical complications following surgery, such as blood clots and hypertension. Protein is also important, as it will help to build muscle and helps to valance the water levels in your body as well as provide stamina. During any exercise plan, you should eat high protein foods. This is good not only for your muscles, but prevents hair loss as well.

Tip No. 3: Communicate with your doctor.

After the surgery is over, you’ll have follow-ups scheduled in order to be sure that your body is responding well to the procedure. Be sure to keep these appointments or to have them rescheduled if need be. The doctors will need to monitor your progress following surgery and will be able to answer any important questions about your activity, nutrition, complications, pregnancy and many other questions you may have. Not talking to your surgeons and doctors can be harmful to your body and can even leave complications undiscovered. You should always talk to your doctor if there is any doubt about your post-surgery lifestyle.

It can be helpful to create a long-term post-surgery plan for your life as it can help you to manage your diet and exercise. Set goals and talk to your doctors about how you can keep motivated as well as ways to enhance your weight loss. Reaching for these positive results following the procedure will provide a more active and much more fulfilling life that will keep you healthy for years to come.

A bariatric Dallas procedure can help you achieve successful weight loss after all conventional means such as diet and exercise have failed. Do you qualify for bariatric Dallas surgery? Talk to an experienced obesity surgeon to find out.