Sleeping Disorders – The Most Common Problems With Sleep

Sleeping disorders can have an impact on a man or woman of any age. Millions of people have problems sleeping. A sleeping disorder happens when an individual’s sleep is disturbed for any reason. A problem of this kind can have a lot of adverse effects to a person’s overall health and mental well being.

One common sleeping disorder is insomnia. When someone has insomnia he or she is either not able to go to sleep at night or wakes up very often in the night not able to fall back to sleep. An individual with insomnia also sleeps lightly. When an individual has insomnia he or she does not really feel rested the following day and is prone to lack of energy. Health issues, caffeine consumption during the day, stress and anxiety and certain medications can contribute to insomnia.

An extremely widespread sleeping disorder that is out of a person’s control is sleep apnea. A person with sleep apnea can stop breathing temporarily during the night as a result of upper airway obstruction. Someone with sleep apnea will feel tired the following day simply because he will wake up often in the night but is unaware of the sleep disruptions. Sleep apnea is very serious and can threaten a person’s life.

It is important to get medical attention when sleep apnea is a possibility. There are a lot of symptoms a loved one can watch for to determine whether a person is suffering from this issue. Breaks in breathing when sleeping, heavy snoring, gasping for air while sleeping, and choking while sleeping are indicators that a loved one could watch for. Someone who wakes up often with headaches, chest pains, and difficulty breathing and has a dry throat needs to get examined for sleep apnea. It can often leave someone worn out however it also can contribute to gaining weight, high blood pressure and in some cases a stroke.

There are various kinds of sleep apnea. One kind is obstructive sleep apnea that is brought about by the soft tissue that is in the back of the throat relaxing while in sleep which in turn causes the airway to get blocked causing snoring. A more unusual form is central apnea where the brain doesn’t send a signal to the breathing muscles in order to tell someone to breathe. In this type of apnea an individual does not snore. A combination of both central apnea and obstructive apnea is known as complex sleep apnea. Losing weight, restricting caffeine and setting regular sleep hours are a few ways to help control this problem. In case these do not do the job there are medical devices that could help with this disorder.

Sleeping disorders do not just occur at night. One particular daytime sleeping disorder is narcolepsy. Someone with this particular problem will suddenly feel sleepy in the course of the day while working, driving and even talking. Symptoms involve feeling weak while having emotions, being unable to move while dozing off or waking up, and powerful dreams or dreaming quickly after going to sleep.

It is important to seek out medical attention for sleeping disorders so you can get back to a much healthier sleep pattern.

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