At least eight hours of sleep each day is recommended to promote good health. This habit, which forms part of a healthy regimen, has been instilled in us since we were kids. But while we do know the importance of sufficient sleep, not all of us are fortunate enough to achieve this. There are many reasons for this. Among these is a sleeping disorder referred to as sleep apnea, which is characterized by the stoppage of breath for seconds or minutes during one’s sleep. This leads to restless sleep, frequent awakening, loud snoring, poor concentration and many other negative effects. Aside from these, sleep apnea can cause daytime fatigue, interference with the recovery of a patient, and the deprivation of sleep of other people. Given all this, people who suffer from sleep apnea have only one goal in mind. That is to find an effective solution.
A good example of such a solution are sleep apnea masks which are among a number of products available today on the market. This mask is usually made of light-weight plastic and silicon system that can be placed over the nose and is connected to the sleeping device by way of a hose.
The mask usually comes with headgear which should fit snugly onto the head and is attached to a hose to the device. The machine gives off pressurized air through the tube, and then into the mask to help apnea sufferers avoid apnea attacks and any associated symptoms. The mask usually comes in different forms: the nasal mask, oral mask, nasal pillow mask and the full face mask.
The use of this kind of mask normally comes after continuous positive airway pressure (CPAP) therapy. This is to improve the results one can obtain from sleep apnea treatment so he can again sleep soundly. There have been many issues surrounding the use of the mask. Discomfort, skin irritation and nasal congestion are common complaints of mask users. Luckily there are means to beat the odds, and in general, the use of the mask would prove really beneficial.
Sleep is essential to our body, although not many of us realize just how much so. It is as important as our need for food or air. A number of physiological processes occur while we sleep. Repair of damaged cells, improvement of the condition of the heart, and reduction of the probability to have diabetes are a few of the benefits of a good sleep.
Considering all this, it makes sense to work on getting good sleep every day. It isn’t wrong to try using anti snoring devices if such can be of aid to you in your pursuit. After all you owe it to yourself and to those who sleep beside you.
If you would like to know more about sleep apnea masks, sleep apnea treatment and anti snoring devices then check out www.anti-snoring-devices.org for more information.