Six Questions On 6 Packs
How long does it take to get a six pack?
OK, you have set yourself the goal of getting a six pack, now you need to set yourself smaller practicable goals. This is how to get a six pack fast because without smaller, quantifiable targets your main target of getting rock solid abs is perhaps doomed before you have even started.
What should I eat while training?
Protein and lots of it. Say so long to pizza, chinese buffet and so on if you are serious about getting a six pack. Foods like chicken, egs, lean red meat, tuna and other fish should be your staple diet from now on. Oh and eat your veg and fruit too. They’re loaded in necessary vitamins and fill you up so you do not need a candy bar break inbetween meals.
What kind of exercises should I be doing?
Never just target on your abdominals when working out as this can cause you to end up with a flat, odd looking six pack when observed from the side. This is often known as aerobic abs and you don’t want these, trust me!
You want to be doing a wide variation of exercises that works all the core group muscles.
Should I be working out each day?
Depends how fit you are already. If you’re only starting out then no, workout every second day. If you are a regular at the gymnasium or on the road then yes, if you happen to feel up to it go for it.
Which of those ab machines advertised on TV should I buy?
Like squandering your hard earned money do you? It is not possible to spot target fat so get used to it. Get a good set of heavy dumbells and a pull up bar that fits in your door and you are ready to go. The ab machine that can remove fat from your gut has yet to be invented.
Do I have to join a gym to get a six pack?
Of course not unless you really wanted to. I recommend my clients work out at home to start out with. Later as they progress I then suggest a pay as you go gymnasium membership and then ultimately only sign up to a contract if they’re happy they’re going to keep going at it and get full use of their membership.
Will any of the protein supplements on the market help me get a six pack?
It’s vital to realize that there is no silver bullet to weight loss or muscle building but a top-notch protein supplement can help your six pack progress. Ensure you use whey isolate protein as it is the purer form and is way more effective than the concentrate stuff that’s in many of of the protein powders on the present market.
Tony Kinley is the creator of The Perfect Six Pack Program and runs a fitness blog for men where you can find answers to such questions as how many sit ups to get a six pack?
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