Simple Carpal Tunnel Exercises For Those Looking for Pain Relief

While no one can actually guarantee relief with carpal tunnel exercises, if you do them routinely, you’ll feel that your wrists will feel better as time goes by. The following exercise can give you relief from pain for up to 4 hours. Since no one can cure carpal tunnel overnight, that is fairly significant.

It is true that everyone will get slightly different results, so your case may be a little different. Every person has different variables to deal with and everyone is at a different stage of this condition. You never know, though this exercise could be the one that works best for you! Try it out and see what happens. It certainly can’t be any worse than suffering from carpal tunnel syndrome.

The Gliding Tendon Exercise

Most people have heard of carpal tunnel exercises, but many have never tried them. Read the instructions carefully so the exercise is done correctly. Put your hand up, holding your fingers together. The next step is to curl up your fingers and then put them in a fist. Open up the fingers so they lie flat like you could lay a book or other item upon them. After this step, make a fist again.

Hold each position for approximately 4 to 5 seconds before changing to the next one. Repeat the entire exercise five times. When you have finished with that hand, do the same exercise with the other hand even if you don’t have carpal tunnel on that side. This will help prevent carpal tunnel syndrome from developing as well as relieving pain.

Getting More Out of It

The suggestion is to perform this exercise for five repetitions with each hand. If you still feel good, there isn’t any law that says you can’t do more. While this is up to you, a little extra exercise may do you more good. Just be careful not to overdo it and make things worse. You may also want to do other exercises throughout the day. This will eventually become a healthy routine that will help the health of your wrists.

Get the Circulation Going

A great way to get your circulation going is to shake out your hands. To do this exercise correctly, stand up and let your hands hang by your sides. Shake them a little. This will loosen up your hands and encourage the blood to start circulating into your fingers. Do this whenever you feel like you’re getting tired or strained at your computer or at work. It will help you get through the day.

Carpal tunnel exercises should hopefully give you some relief so you are able to do your work. It is easy to become distracted by the pain and tingling caused by this condition. This will lessen your productivity and you’ll begin to feel it taking its toll on your performance. Do yourself a big favor and begin changing for the better by exercising every day when you have a break.

Tom Nicholson knows tricks to help sufferers of Carpal Tunnel Syndrome avoid surgery and ease their suffering. By practicing these carpal tunnel exercises that can be done by anyone, you can find relief!

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