Signs of Depression
Feeling sad, or what we call “depressed”, happens to all of us. The sensation usually passes after a while. However, a person with a depressive disorder – clinical depression – finds that his state interferes with his daily life. His normal functioning is undermined to such an extent that both he and those who care about him are affected by it. According to Medi-Lexicon’s Medical Dictionary, depression is “a mental state or chronic mental disorder characterized by feelings of sadness, loneliness, despair, low self-esteem, and self-reproach; accompanying signs include psychomotor retardation (or less frequently agitation), withdrawal from social contact, and vegetative states such as loss of appetite and insomnia. If treated well, depression can be taken out of your life. These are the top 5 symptoms of Depression
Psychomotor Agitation or Retardation – Sometimes when mental distress is great, as may occur with significant anxiety, depression, or mania, a person responds with a condition called psychomotor agitation. This can take many forms but is often easily observed. The person could keep repeating an activity that is useless: wring the hands, tap the foot, shake the legs, walk around a room constantly or start and stop any form of activity over and again. It as though these motions are an attempt to address underlying emotional distress, but they do not help, which may only make the agitation greater. This is stated as one of the signs of depression.
Sleep Disturbances – Insomnia or sleeping too much may be a symptom of depression. Insomnia is difficulty getting to sleep or staying asleep, or having non refreshing sleep for at least 1 month. Often, insomnia is the symptom that causes people with depression to seek medical help. While some people have Insomnia as a sign of depression, others have the just opposite symptom – that is sleeping too much. The average human sleeps approximately eight hours a day with variations depending on age, occupation and health conditions. If you are sleeping at odd hours of the day and most of the night or stressful situations make you feel sleepy or fatigued, you might want to be evaluated to see if you are suffering from depression
Psychomotor Agitation or Retardation – Psychomotor agitation is an increase in activity brought on by mental tension. Symptoms may take the form of restlessness, pacing, tapping fingers or feet, abruptly starting and stopping tasks, meaninglessly moving objects around, and more. Psychomotor agitation is frequently, though not exclusively, associated with agitated depression.
Brain Fog – Brain fog is a common condition. It affects people of all ages and is characterized by a state of confusion and a decreased level of clarity. Brain fog can cause an individual to be abnormally forgetful and detached. It can also lead to a feeling of discouragement and depression.
Brain Fog – A depressed person may have a diminished ability to think, concentrate or make decisions. Brain Fog’ is that detached feeling that affects your thoughts, like your head is full of concrete. You cant hold a thought for more than 5 seconds, have a fuzzy memory, constantly forget things, can’t think straight, cant concentrate, etc.
Depression is highly treatable – even in its most severe forms. The sooner a person is treated the more effective that treatment will be. Studies have also shown that prompt treatment reduces significantly the likelihood of recurrence. It is estimated that at any one time, some 16% of the population of the United States is clinically depressed. The condition is actually the leading cause of disability in this nation. By 2020, statistics gathered by the World Health Organization suggest that depression will be the second major cause of disability in the world.
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